WAVE WEAVER

Our life expectancy has been increased to roughly 80 for women and 75 for men in a recent count. These numbers had double from 50 years ago, and it is good news for us all. Do these five important habits below to ensure longevity.

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Inhale Fresh Air

Fresh air should be included in your daily habits. Go outside every day and exercise your breathing, even if it is only for five minutes.

Eat Healthy and Balance Meals

Make sure to eat healthy and balanced meals every day. These meals should involve vegetables, fruits, whole grains, and low in fat.

Exercise Your Body and Your Brain
As you give your body a vigorous exercise, don’t forget your brain. Do cross word puzzles, play video games to help keep your mind focus and sharp.

Have Plenty of Friends

Build a network of close friends! Friendship is as important as family. There are situations where you can only confine in your friends, and they can help you through your darkest time.

Get Your Sleep

Figure out the right amount of sleep for your needs. An average of seven to eight hours a night may produce longevity while five to six hours of sleep may shorten lifespans.

If you look at this list, you know that we already do these every day! Now you know we can have a longer life too. Isn’t it great?

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